Pot Roast & Tomato Stew

1 pot roast c. 2.5 lbs

2 cans of diced tomatos (your choice of flavor)

a can of corn

3/4 yellow onion

2 large cloves garlic

flour, cinnamon, cocoa powder

barbecue sauce (your choice of flavor)

coat the meat with flour, cinnamon, and cocoa, place it in the bottom of a crockpot

saute the onion and garlic, then add to the crockpot

add a bit of barbecue sauce

dump in the contents of the cans, water and all

cook on high for 7 hours

shred the meat

Goes well with yellow corn tortilla chips