Friday, July 12, 2013

Pot Roast & Tomato Stew

1 pot roast c. 2.5 lbs
2 cans of diced tomatos (your choice of flavor)
a can of corn
3/4 yellow onion
2 large cloves garlic
flour, cinnamon, cocoa powder
barbecue sauce (your choice of flavor)

coat the meat with flour, cinnamon, and cocoa, place it in the bottom of a crockpot
saute the onion and garlic, then add to the crockpot
add a bit of barbecue sauce
dump in the contents of the cans, water and all
cook on high for 7 hours
shred the meat

Goes well with yellow corn tortilla chips

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